Resources

Therapeutic Approaches

Mindfulness
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Motivational Interviewing
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Acceptance and Committment
Therapy
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Family Therapy (Overview)
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Dialectical Behaviour Therapy
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Cognitive Behavioural Therapy
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Couples Therapy (Overview)
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Mediation
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Support Phone numbers and organisations

Mental Health Support and Information

After Hours Crisis Numbers

Black Dog Institute: 9382 4530
Beyond Blue: 1300 224 636
Headspace:  8021 3668 (chatswood)
Drug and Alcohol Support
Family Drug Support:
  1300 368 186
Support for victims of Domestic Violence
National Family Violence Counselling Service:
1800 RESPECT (1800 737 732)
PersonalityDisorders: www.projectairstrategy.org
Children of the Mentally Ill:  www.copmi.net.au 

Lifeline:  131 114 (weekends/after hours)
Kids Help Line:  1800 55 1800
Tresillian Family Care Parents Helpline:  9787 0855
Local Crisis Numbers (Northern Sydney) 
Hornsby: 9477 9123 
Royal North Shore:  9926 7111